Mental Exercises

 


Mental Exercises can help with the following

Mental  

Low Self-Esteem

A useful technique for increasing self-esteem is to talk oneself into it – this is called the argumentative technique. You should come up with counter-arguments against low self esteem, just as if you were participating in a debate. This can be a down and dirty process and it’s pretty much no holds barred. Using every argument at your disposal, counter the thoughts, concepts and emotions that are currently convincing you that you aren’t worth much. When you “hear” yourself thinking a thought such as “You do that every time… how could you be so stupid?”, respond in some positive manner to that thought. Examples might include:



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