Fiber Adequacy


Signs, symptoms & indicators of Fiber Adequacy

Symptoms - Bowel Movements  

Having very watery/having loose stools




Risk factors for Fiber Adequacy

Supplements and Medications  

(High) psyllium seed use



Symptoms - Food - Intake  

Moderate/high fruit/vegetable consumption



 

Occasional/frequent/daily oat use




Recommendations for Fiber Adequacy

Diet  


Key

Strong or generally accepted link
Proven definite or direct link
Reasonably likely to cause problems

Leave a Reply

Your email address will not be published. Required fields are marked *