Constitutional Temperature (Extreme Positive)

You have a very Hot Constitutional Temperature. Some of the following suggestions may contradict others given elsewhere in this report. If so, you must decide which are the most important. Experimenting, if necessary, can be instructive.

Doctors very often disagree among themselves. In many ways you know yourself better than anyone else can. With that in mind, here are some ideas to help deal with a Hot Constitution:

Limit your intake of spicy foods, alcohol, coffee. Limit salads and other raw foods during flare ups. Avoid fried foods. Take care not to get too hot or exhausted in the spring and summer.
Emphasize vegetables – vegetable soups, cucumber, cooked cabbage, cooked greens. Teas – peppermint, chamomile, dandelion, chrysanthemum, red raspberry leaf, American ginseng. Spices: seaweed, orange or tangerine peel (in tea or soups)
General lifestyle tips. Relaxation and centering techniques along with exercise.


Signs, symptoms & indicators of Constitutional Temperature (Extreme Positive)

Lab Values - Common  

Rapid pulse rate



Counter Indicators
Lab Values - Common  

Slowed pulse rate



Metabolic Typing  

Energy boosted by fat/high-protein



Counter Indicators
Metabolic Typing  

Energy boosted by carbohydrates



Symptoms - Bowel Movements  

(Very/tendency to) infrequent stools



Symptoms - Environment  

Poor tolerance of heat



Counter Indicators
Symptoms - Environment  

Poor tolerance of cold



Symptoms - Food - Beverages  

Constant/frequent thirst



Counter Indicators
Symptoms - Food - Beverages  

Being infrequently/never being thirsty



Symptoms - Food - General  

Weak appetite



Symptoms - General  

Warm hands and/or feet



Counter Indicators
Symptoms - General  

Dizziness when standing up



 

Cold hands and/or feet



Symptoms - Head - Mouth/Oral  

Strong voice



Counter Indicators
Symptoms - Head - Mouth/Oral  

Soft voice



Symptoms - Head - Nose  

Yellow/green nose/throat mucous



Counter Indicators
Symptoms - Head - Nose  

Clear nose/throat mucous



Symptoms - Metabolic  

Low stamina



Symptoms - Mind - Emotional  

Being anxious/nervous



 

Moodiness



Counter Indicators
Symptoms - Mind - Emotional  

Patient/calm disposition



Symptoms - Mind - General  

Being highly motivated



 

A hard-driving personality



 

Being indecisive



Counter Indicators
Symptoms - Mind - General  

Being unmotivated



Symptoms - Reproductive - Female Cycle  

Short menstrual cycles



 

Having heavy periods



Counter Indicators
Symptoms - Reproductive - Female Cycle  

Having light periods



 

Long menstrual cycles



 

Water retention before menstruation



Symptoms - Skin - General  

Excess perspiration



Counter Indicators
Symptoms - Skin - General  

Diminished perspiration



Symptoms - Sleep  

Unsound sleep



 

(Frequent) difficulty falling asleep



Symptoms - Urinary  

Dark urine color



Counter Indicators
Symptoms - Urinary  

Clear/light urine color




Conditions that suggest Constitutional Temperature (Extreme Positive)

Metabolic  


Uro-Genital  



Risk factors for Constitutional Temperature (Extreme Positive)

Lifestyle  

Recent/heavy smoking



 

Exercising aerobically somewhat or exercising aerobically moderately or exercising aerobically frequently



Key

Weak or unproven link
Weakly counter-indicative

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