Carbohydrate Craving

 


Signs, symptoms & indicators of Carbohydrate Craving

Symptoms - Food - Preferences  

Craving but not/craving and eating wheat




Conditions that suggest Carbohydrate Craving

Diet  


Metabolic  



Recommendations for Carbohydrate Craving

Diet  

High Fat Diet

For some people, especially fast oxidizers, needing a high fat / protein diet, increasing healthy fat in the diet may reduce the craving for quick burning calories. If you aren’t getting enough fat in your diet, your body may be craving quick burning fuels, like breads and sweets.



 

Grain-free / Low Starch Diet

The reason many people continue struggling with sugar and carbohydrate craving is that they are still consuming grains and sugars. The grains break down readily into sugar, raising insulin levels which work to perpetuate the addiction.



Oriental Medicine  


Vitamins  


Key

Strong or generally accepted link
Proven definite or direct link
Likely to help

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