A Healthy Diet

 


Conditions that suggest A Healthy Diet

Metabolic  


 



Risk factors for A Healthy Diet

Supplements and Medications  

Blue-green algae supplementation



Symptoms - Food - Beverages  

Reasonable/sufficient water consumption



 

Fruit/vegetable juice consumption



 

Complete alcohol avoidance



 

High/excessive water consumption



 

Coffee consumption



 

Caffeinated soft drink consumption



 

Low sugared drink consumption



 

Tea consumption



 

Non-caffeine soft drink consumption



 

Low-calorie soft drink consumption



Symptoms - Food - Intake  

Having lots of/having occasional salads or frequently having salad



 

High/moderate fruit/vegetable consumption



 

Refined sugar consumption



 

High/moderate Omega-3 oil intake



 

Dairy product consumption



 

Fast food consumption



 

Vegetable oil consumption



 

High/low/moderate cold water fish consumption



 

Hydrogenated fat consumption or hydrogenated fat avoidance



 

Refined white flour avoidance



 

High garlic consumption



 

Deep-fried food consumption



 

Processed meat consumption



 

Low/no added salt consumption



Counter Indicators
Symptoms - Food - Intake  

(High) refined sugar consumption



Symptoms - Food - Preferences  

(Partial) vegetarian diet or vegan/raw food diet




A Healthy Diet can lead to

Nutrients  


 


Key

Weak or unproven link
Strong or generally accepted link
Strongly counter-indicative

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