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HCA (hydroxycitric acid) is obtained as a 50% standardized extract of Garcinia cambogia, a small fruit from southern India, where it has been used for centuries as a food preservative, flavoring agent and digestive aid. Studies have failed to support the claims that HCA can curb appetite and reduce food intake. It may enhance fat burning in conjuction with exercise and improve exercise capacity.
Typically, 1 capsule 3 times daily 30-40 minutes before meals is recommended.
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