Milk / Dairy Products

Last updated: Jul 17, 2008

	Milk / Dairy Products

Milk / Dairy Products can help with the following:

	Autoimmune Not recommended for:   Microscopic Colitis Hormones   Elevated Insulin Levels   A higher consumption of dairy products was associated with a reduced risk of insulin resistance (Syndrome X) in a study of 3,157 young adults followed for a 10 year period. [JAMA 2002;287(16): pp.2081-2089] Respiratory   Asthma   Please see the link between Asthma and Soy. Risks   Increased Risk of Colon Cancer   A long-term high consumption of milk, but not calcium, vitamin D or fermented milk, was associated with a reduced risk of colon cancer in a study of 9,959 men and women aged 15 years or older without history of cancer at baseline who were followed for 24 years. [Eur J Clin Nutr 2001,55(11): pp.1000-1007]

KEY

		May do some good
		Reasonably likely to cause problems