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| Life is like stepping onto a boat which is about to sail out to sea and sink. Shunryu Suzuki Roshi  | |
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| Never wrestle with a pig. You both get dirty, but the pig likes it! Anon  | |
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| The worst part of success is to try to find someone who is happy for you. Bette Midler  | |
GLOSSARY
Manganese: An essential mineral found in trace amounts in tissues of the body. Adults normally contain an average of 10 to 20mg of manganese in their bodies, most of which is contained in bone, the liver and the kidneys. Manganese is essential to several critical enzymes necessary for energy production, bone and blood formation, nerve function and protein metabolism. It is involved in the metabolism of fats and glucose, the production of cholesterol and it allows the body to use thiamine and Vitamin E. It is also involved in the building and degrading of proteins and nucleic acid, biogenic amine metabolism, which involves the transmitting of nerve impulses.