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  Vinegar  
 
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Apple cider vinegar or white vinegar - 1 or 2 tablespoons in 4 to 6 ounces of water three times daily eight hours apart.
 

  
 

Vinegar can help with the following:
 
 
Digestion  Hydrochloric Acid Deficiency
 Apple cider vinegar or lemon juice taken with meals mildly stimulates hydrochloric acid production.

Immunity
  Chronic Fatigue / Fibromyalgia Syndrome
 May be an effective aid in the destruction of lipid-enveloped viruses, such as HIV, HHV-6 (strains A and B), EBV, CMV, and herpes.

Infections
  Ear infection, External
 For prevention purposes only, you can make your own eardrops by mixing equal parts white vinegar and rubbing (isopropyl) alcohol. The vinegar restores the natural acidity of the ear canal, making it less susceptible to infection while the alcohol dries out the ear. Use 3 - 4 drops in each ear after swimming.

  Fungal Skin / Nail Infection
 Fungal infections of both fingernails and toenails can sometimes be resolved by using vinegar and honey. Place one tablespoon of each in a glass of water and drink once per day.

Skin-Hair-Nails
  Dandruff
 Apple cider vinegar used as a hair rinse after a shampoo has a reputation for balancing scalp pH levels, removing soap residue and controlling dandruff.
 
 


KEY
May do some good
Likely to help







GLOSSARY

Tablespoon:  (Tbsp) Equivalent to 15cc (15ml).