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| Vitamin B3 (Niacin) |
Last updated: Jun 30, 2009 |
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Niacin is used in the process of releasing energy from carbohydrates, forming fat from carbohydrates and to process alcohol. Vitamin B3 comes in two basic forms—niacin (also called nicotinic acid) and niacinamide (also called nicotinamide). Inositol hexaniacinate, a “flush-free” niacin, is also available and has many of the same benefits of niacin, and is becoming increasingly popular. Dietary niacin and niacin formed within the body from the amino acid tryptophan are converted to niacinamide. Niacinamide is the biologically active form of niacin.
Niacin, in doses as low as 50mg, may cause flushing, headache, and stomachache in some people. Larger amounts can cause liver damage, and elevated blood levels of uric acid and may raise homocysteine levels. Symptoms caused by niacin supplements, such as flushing, have been reduced with sustained-release niacin products but these forms of niacin have caused significant liver toxicity, and are not advised. Niacinamide and inositol hexaniacinate have not been linked with the side effects associated with niacin supplementation.
Pellagra, the disease caused by a frank vitamin B3 deficiency, is rare in modernized societies. Symptoms include loss of appetite, dermatitis, diarrhea, mental changes, beefy tongue, and digestive and emotional disturbance. Frequent causes of a deficiency include a poor diet, alcoholism, isoniazid therapy and carcinoid tumors. Rarely a deficiency can occur in the presence of hyperthyroidism, diabetes mellitus, cirrhosis, pregnancy or lactation.
The RDA for men and women is in the range of 14-18mg, and is easily achieved. Prescribed doses of the supplement go as high as 3gm per day and sometimes higher.
The best food sources of vitamin B3 are peanuts, brewer’s yeast, fish, and meat. Some vitamin B3 is also found in whole grains. Vitamin B3 is found in most vitamin supplements, but additional supplementation is needed to achieve many of the researched health benefits.
NIASPAN offers significant advantages over IR and SR niacin. Older niacin preparations are available in immediate-release (IR) and sustained-release (SR) formulations. IR niacin, with its multidose regimen and frequent, intense flushing, has a history of poor patient compliance and tolerance.
Sustained-release niacin is dosed less frequently, which may decrease the incidence of flushing. But use of SR niacin has been associated with potentially severe adverse effects including significantly elevated liver transaminase levels. These events can usually be detected by appropriate monitoring, but use of SR niacins has been reported to result in hepatotoxic effects in up to 50% of patients. In addition, the US FDA has issued a guidance stating its opposition to the sale of OTC products for the treatment of hypercholesterolemia.
Prescription NIASPAN utilizes Once-a-Night tablet dosing and an innovative HydroGel Programmed-Release formulation to control drug release. The result is a niacin preparation that maintains traditional niacin lipid-altering efficacy, while avoiding the safety and tolerability pitfalls common with other niacin preparations.
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Vitamin B3 (Niacin) can help with the following: | |  | | | | Addictions | Alcoholism Recovery | John Cleary, M.D., observed that some alcoholics spontaneously stopped drinking in association with taking niacin supplements. Cleary concluded that alcoholism might be a manifestation of niacin deficiency in some people and recommended that alcoholics consider supplementation with 500mg of niacin per day. His research suggests that niacin supplementation may help wean some alcoholics away from alcohol. Niacinamide or inositol hexaniacinate, safer forms of the same vitamin, might have similar actions. |
| Autoimmune |
Multiple Sclerosis / Risk | Please also see the article about the approach that Fred Klenner, MD used with MS. |
| Digestion | Not recommended for:
Gastric/Peptic Ulcers | In rare cases, niacin has aggravated peptic ulceration. |
| Hormones |
Histapenia (Histamine Low) | One simple test you can do yourself is to get some nicotinic acid in a 50mg dose. Nicotinic acid is the flush producing niacin. If you have a flush from one dose of 50mg of nicotinic acid (taken on any empty stomach) then you have histamine levels.
A low histamine person would probably require a dose of about 250mg of nicotinic acid to have that flush. If no flush from 50mg of nicotinic acid then you might try 100mg dose to double check this. If that doesn't work you might try once more a total of 200mg or 250mg of nicotinic acid just to make sure that you do in fact have low histamine levels and that supplement is the kind to cause a flush. |
Low HGH (Human Growth Hormone) | There is some evidence that the use of niacin improves GH release from the pituitary gland. |
| Lab Values |
Elevated LDL/HDL Ratio | In patients with CAD and well-controlled LDL levels, elevation of HDL with niacin improved endothelial function. HDL levels increased from 30 to 40mg/dL in the niacin-treated patients but not the controls.. [American Heart Journal 08/26/2002]
Niaspan is a newer form of niacin that does not appear to cause the liver problems associated with the older sustained-release preparations.
Drug companies are getting in on the benefits of niacin, by combining it with statin drugs, or using it alone in products like Niaspan, Niacor (Nicolar) and Slo-Niacin |
Elevated Total Cholesterol | Probably the best form of vitamin B3 to use for the purpose of cholesterol reduction is inositol hexaniacinate (flush-free niacin). It is often given at 500mg tid for two weeks, then increased to 1,000mg tid. If using regular niacin, start out with 100mg tid working up to 1,000mg tid with meals. Niacinamide is not effective for lowering cholesterol. Niacin may also be helpful by transforming small unprotective HDL particles into larger ones which do offer a protective cardiovascular effect. |
Elevated Triglycerides | In a study of people with high cholesterol, niacin not only reduced LDL and triglycerides by 17% and 18%, respectively, but it also increased HDL by 16%. |
Uric Acid Levels Low | Metabolic |
Metabolic Diet Type
Meniere's Disease | Individual reports have suggested that taking vitamin B3, especially as niacin, along with vitamin B6 improves their response. In addition, on bad days, using a B-complex several times a day instead of only once can help also. |
Anorexia / Starvation Tendency | Anorexia is one of the first symptoms of pellagra, and it has been suggested that anorexia nervosa is simply sub-clinical pellagra. Niacin deficiency causes low NAD levels which causes deterioration in the Krebs cycle. With low ATP, sodium accumulates inside the cell, causing it to swell. When niacin is given, the most dramatic change is the movement of fluid out of the body. In anorexia nervosa, supplementation may improve appetite and mental state. Case Reports: 4 patients with anorexia nervosa and 1 patient with bulimia all responded rapidly to supplementation with niacin 500mg daily. [ Int Clin Nutr Rev 9( 3): pp.137-43, 1989] |
| Musculo-Skeletal | Not recommended for:
Gout / Hyperuricemia | The vitamin niacin, also called nicotinic acid, can raise uric acid levels, so should not be used by people who have gout. |
| Nervous System |
Bell's Palsy | 74 consecutive Bell's palsy patients were treated with niacin at a dose of 100-250mg with "excellent results" noted in all patients within 2 to 4 weeks. [Arch Otolaryngol 68: pp.28-32, 1958] |
| Nutrients |
Vitamin B3 Requirement | Organ Health |
Diabetes Type II | Although niacin increases low levels of high-density lipoprotein cholesterol, which frequently accompany diabetes, past guidelines did not recommend the use of niacin in patients with diabetes because of concerns about adverse effects on glycemic control; however, this was based on limited clinical data. A 2000 study suggests that lipid-modifying dosages of niacin can be safely used in patients with diabetes and that niacin therapy may be considered as an alternative to statin drugs or fibrates for patients with diabetes in whom these agents are not tolerated or fail to sufficiently correct hypertriglyceridemia or low HDL-C levels. [JAMA. 2000;284: pp.1263-1270] |
Not recommended for:
Hepatitis | Large doses of naicin may further increase the already elevated liver enzymes usually seen in hepatitis. |
| Risks |
Increased Risk of Alzheimer's / Dementia | A small increase in the intake of niacin was associated with a reduced risk of Alzheimer's disease in a study of 815 elderly adults followed for an average of just over 2 years. The difference occurred with 22mg per day consumed compared to 12mg per day. The dietary intake of other B-vitamins was not associated with this reduced risk. [Gerontological Society of America 55th Annual Scientific Meeting, November, 2002] |
| Uro-Genital |
Dysmenorrhea, Painful Menstruation | Niacin (and possibly flush-free niacin) at 100mg every 2 to 3 hours in acute cases has been used. Please start using niacin at least one week before your anticipated period. 200mg per day taken throughout the menstrual cycle would make sure that the maximum benefit would be achieved [Am Practice Digest Treat 1952;3: pp.892-3]. |
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KEY |  | May do some good |  |  | Likely to help |  |  | Highly recommended |  |  | May have adverse consequences |  |  | Avoid absolutely |
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