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Although it is still "politically correct" to recommend aspirin for preventing heart disease and some type of strokes, the evidence in support of this use is very weak or non-existent. Major studies have found no benefit. The one study that supposedly found a dramatic benefit used Bufferin, a compound containing aspirin and magnesium [Physicians Health Study, NEJM Jan 28, 1988]. The benefits seen in this study can be explained by the presence of magnesium. |
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![]() | ![]() | May do some good |
![]() | ![]() | Likely to help |
![]() | ![]() | Avoid absolutely |

GLOSSARY
Enzymes: Specific protein catalysts produced by the cells that are crucial in chemical reactions and in building up or synthesizing most compounds in the body. Each enzyme performs a specific function without itself being consumed. For example, the digestive enzyme amylase acts on carbohydrates in foods to break them down.
Essential Fatty Acid: (EFA): A substance that the human body cannot manufacture and therefore must be supplied in the diet.
Magnesium: An essential mineral. The chief function of magnesium is to activate certain enzymes, especially those related to carbohydrate metabolism. Another role is to maintain the electrical potential across nerve and muscle membranes. It is essential for proper heartbeat and nerve transmission. Magnesium controls many cellular functions. It is involved in protein formation, DNA production and function and in the storage and release of energy in ATP. Magnesium is closely related to calcium and phosphorus in body function. The average adult body contains approximately one ounce of magnesium. It is the fifth mineral in abundance within the body--behind calcium, phosphorus, potassium and sodium. Although about 70 percent of the body's magnesium is contained in the teeth and bones, its most important functions are carried out by the remainder which is present in the cells of the soft tissues and in the fluid surrounding those cells.