FRUIT
Highly
Beneficial
Bananas
Cranberries
Grapes: black,
red,
Concord, green
Papaya
Pineapple
Plums: dark,
red,
green
Neutral
Apples
Apricots
Blackberries
Blueberries
Boysenberries
Cherries
Currants,
black, red
Dates
Elderberries
Figs: dried,
fresh
Gooseberries
Grapefruit
Guava
Kiwi |
|
Kumquat
Lemons
Limes
Loganberries
Mangoes
Melon,
cantaloupe,
canang, Crenshaw,
Christmas,
casaba,
honeydew, musk,
Spanish,
watermelon
Nectarines
Oranges
Peaches
Pears
Plantains
Prunes
Raisins
Raspberries
Strawberries
Tangerines
Avoid
Coconuts
Persimmons
Pomegranates
Prickly
pear
Rhubarb
Starfruit (carambola)
| |
JUICES & FLUIDS
Highly
Beneficial
Cabbage
Cranberry
Grape
Papaya
Pineapple
Neutral
Apple
Apple
cider
Apricot
Carrot
Celery
Cherry:
black
Cucumber
Grapefruit
Orange
Prune
Water (with
lemon)
Vegetable juice
(corresponding with
with
highlighted
vegetables)
Avoid
Tomato |
CONDIMENTS
Highly Beneficial
NONE
Neutral
Apple butter
Jam (from
acceptable
fruits)
Jelly (from
acceptable
fruits)
Mayonnaise
Mustard
Pickles: sour, dill,
kosher,
sweet
Relish
Salad dressing
(low-fat, from
acceptable
ingredients) Worchestershire
sauce
Avoid
Ketchup
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