| OILS AND FATS
Highly Beneficial
Olive Oil
Neutral
Cod liver oil
Linseed (flaxseed) oil
Avoid
Canola oil
Corn oil
Cottonseed oil
Peanut
oil
Safflower oil
Sesame oil
Sunflower oil |
NUTS & SEEDS
Highly Beneficial
NONE
Neutral
Almond butter
Nuts: almonds,
brazil,
chestnuts,
hickory, litchi,
macadamia,
pecans, walnuts
Avoid
Nuts: cashews,
filberts,
pignola (pine),
pistachio
Peanuts
Peanut butter
Poppy
seeds
Pumpkin seeds
Sesame butter
(tahini)
Sesame
seeds
Sunflower butter
Sunflower seeds |
BEANS & LEGUMES
Highly Beneficial
Beans: kidney, lima,
navy,
red soy
Neutral
Beans: broad,
cannellini,
copper,
green, java, jicama,
northern, red,
snap,
string, tamarind,
white
Peas: green, pods
Avoid
Beans: aduke, azuki,
black,
garbanzo,
pinto
Lentils: domestic,
green,
red
Peas: black-eyed |
CEREALS
Highly Beneficial
Millet
Oat bran
Oatmeal
Rice:
puffed
Rice bran
Spelt
Neutral
Cream of
rice
Familia
Farina
Granola
Grape nuts
Avoid
Amaranth
Barley
Buckwheat
Cornflakes
Cornmeal
Cream
of wheat
Kamut
Kasha
Rye
Seven-grain
Shredded
wheat
Wheat bran
Wheat germ
|
