FRUIT
Highly
Beneficial
Cherries
Cranberries
Figs: dried,
fresh
Gooseberries
Grapes: black,
Concord, green,
red
Grapefruite
Kiwi
Lemons
Loganberries
Pineapples
Plums:
dark, green,
red
Neutral
Apples
Apricots
Blackberries
Blueberries
Boysenberries
Currants:
black,
red
Dates
Elderberries
Kumquat
Limes
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Melon,
cantaloupe,
canang, Crenshaw,
Christmas,
casaba,
honeydew, musk,
Spanish,
watermelon
Nectarines
Papayas
Peaches
Pears
Plantains
Prunes
Raisins
Raspberries
Strawberries
Tangerines
Avoid
Bananas
Coconuts
Guava
Mangoes
Oranges
Persimmons
Pomegranates
Prickly
pear
Rhubarb
Starfruit (carambola)
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JUICES & FLUIDS
Highly Beneficial
Cabbage
Carrot
Celery
Cherry:
black
Cranberry
Grape
Papaya
Neutral
Apple
Apple
cider
Apricot
Cucumber
Grapefruit
Pineapple
Prune
Water
(with lemon)
Vegetable juice
(corresponding with
highlighted
vegetables)
Avoid
Orange
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CONDIMENTS
Highly Beneficial
NONE
Neutral
Jam (from
acceptable fruits)
Jelly
(from
acceptable fruits)
Mayonnaise
Mustard
Salad
dressing (low-fat, from
acceptable
ingredients)
Avoid
Ketchup
Pickles: dill, kosher,
sweet,
sour
relish
Wocestershire
sauce
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