Blood Type Diet Type 'AB' Foods, Page 1
from the book Eat Right 4 Your Type by Dr. Peter J. D'Adamo		 Last updated: Jan 18, 2001

THE ANALYST TM
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Type 'A' | Type 'B' | Type 'AB' | Type 'O'

MEATS & POULTRY

Highly Beneficial
Lamb
Mutton
Rabbit
Turkey

Neutral
Liver
Pheasant

Avoid
Bacon
Beef: ground,
  regular
Buffalo
Chicken
Cornish Hens
Duck
Goose
Ham
Heart
Partridge
Pork
Quail
Veal
Venison

SEAFOOD
Highly Beneficial
Albacore (Tuna)
Cod
Grouper
Hake
Mackerel
Mahimahi
Monkfish
Ocean perch
Pickerel
Pike
Porgy
Rainbow trout
Red snapper
Sailfish
Salmon
Sardine
Sea tout
Shad
Snail
Sturgeon

Neutral
Abalone
Bluefish
Carp
Catfish
Caviar
Herring (fresh)
Mussels
Scallop
Shark
Silver perch
Smelt
Snapper
Sole
Squid (calamari)
Swordfish
Tilefish
Weakfish
Whitefish
White perch
Yellow perch


Avoid
Anchovy
Barracuda
Beluga
Bluegill bass
Clam
Conch
Crab
Crayfish
Eel
Flounder
Frog
Gray sole
Haddock
Halibut
Herring (pickled)
Lobster
Lox (smoked salmon)
Octopus
Oysters
Sea bass
Shrimp
Striped bass
Turtle
Yellowtail
 EGGS & DAIRY

Highly Beneficial
Cottage cheese
Farmer
Feta
Goat cheese
Goat milk
Kefir
Mozzarella
Ricotta
Sour cream (non-fat)
Yogurt

(See Chart below)

Neutral
Casein
Cheddar
Colby
Cream cheese
Edam
Emmenthal
Gouda
Gruyere
Jarlsberg
Monterey jack
Munster
Neufchatel
Skim or 2% milk
Soy cheese*
Soy milk*
String cheese
Swiss
Whey
  *Good dairy
  alternatives

Avoid
American cheese
Blue cheese
Brie
Butter
Buttermilk
Camembert
Ice cream
Parmesan
Provolone
Sherbet
Whole milk

Blood Type AB                                         Max. to consume per week   AB
food portion African ancestry Caucasian ancestry Asian ancestry
eggs

cheeses

yogurt

milk

 1 egg

2 oz.

4-6 oz.

4-6 oz.

 3-5 x

2-3 x

2-3 x

1-6 x

 3-4 x

3-4 x

3-4 x

3-6 x

 2-3 x

3-4 x

1-3 x

2-5 x