| OILS AND FATS
Highly Beneficial
Linseed (flaxseed) oil
Olive oil
Neutral
Canola oil
Cod liver oil
Avoid
Corn oil
Cottonseed oil
Peanut
oil
Safflower oil
Sesame oil |
NUTS & SEEDS
Highly Beneficial
Peanuts
Peanut butter
Pumpkin
seeds
Neutral
Almond butter
Nuts: almonds,
chestnuts, filberts,
hickory, litchi,
macadamia,
pignola (pine)
Poppy seeds
Sesame
seeds
Sesame butter (tahini)
Sunflower butter
Sunflower
seeds
Walnuts
Avoid
Brazil nuts
Cashews
Pistachios |
BEANS & LEGUMES
Highly Beneficial
Beans: aduke, azuki,
black,
green,
pinto, red soy
Lentils: domestic,
green,
red
Peas: black-eyed
Neutral
Beans, cannellini,
broad, fava,
jicama,
snap, string, white
Peas: green, pods,
snow
Avoid
Beans: copper,
garbanzo,
kidney,
lima, navy, red,
tamarind |
CEREALS
Highly Beneficial
Amaranth
Buckwheat
Kasha
Neutral
Barley
Cornflakes
Cornmeal
Cream of
rice
Kamut
Millet: puffed
Oat bran
Oatmeal
Rice:
puffed
Rice bran
Spelt
Avoid
Cream of
wheat
Familia
Farine
Granola
Grape nuts
Wheat germ
Seven
grain
Shredded wheat
Wheat bran
|
