Fiber Adequacy Last updated: Nov 19, 2009

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  Fiber Adequacy  
 

 
Signs, symptoms and indicators | Contributing risk factors | Recommendations

 
 

 
 

Signs, symptoms & indicators of Fiber Adequacy:
 
 
Symptoms - Bowel Movements  Having very watery/having loose stools
 
 

Risk factors for Fiber Adequacy:
 
 
Supplements and Medications  (High) psyllium seed use

Symptoms - Food - Intake
  Moderate/high fruit/vegetable consumption
 
 

Recommendations for Fiber Adequacy:
 
 
DietNot recommended:
  High/Increased Fiber Diet
 
 


KEY
Strong or generally accepted link
Proven definite or direct link
Reasonably likely to cause problems
 
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