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| Premenstrual Syndrome PMS H (Heaviness) |
Last updated: Jul 17, 2008 |
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Premenstrual Syndrome PMS H (Heaviness) |
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Signs, symptoms and indicators | Conditions that suggest it | Recommendations
Signs, symptoms & indicators of Premenstrual Syndrome PMS H (Heaviness): | |  | | | | Symptoms - Reproductive - Female Cycle | Premenstrual/premenstrual bloating/ weight gain or premenstrual abdominal bloating
Breast soreness during cycle
Counter-indicators:
No premenstrual bloating/weight gain |
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Conditions that suggest Premenstrual Syndrome PMS H (Heaviness):
Recommendations for Premenstrual Syndrome PMS H (Heaviness): | |  | | | | Botanical | Licorice Root (Glycyrrhiza glabra) | Mineral |
Magnesium | A deficiency in magnesium causes hyperplasia of the adrenal cortex, elevated aldosterone levels, and increased extracellular fluid volume. Aldosterone increases the urinary excretion of magnesium; hence, a positive feedback mechanism results, which is aggravated since there is no renal mechanism for conserving magnesium.
In laboratory animals, a pyridoxine deficiency at the renal level decreases the kidneys’ ability to secrete sodium. In addition, since pyridoxine requires magnesium for phosphorylation to its active form, a magnesium deficiency can lead to decreased B6 activity. Increased insulin secretion, in response to sugar consumption, results in sodium retention that is independent of aldosterone. |
Salt Intake Reduction | Reducing salt intake can help in cases of PMS-H. |
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KEY |  | Weak or unproven link |  |  | Strong or generally accepted link |  |  | Strongly counter-indicative |  |  | Likely to help |
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