The Analyst™

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  A Vegan Diet  
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Conditions that suggest it | Recommendations




Conditions that suggest A Vegan Diet:
Nutrients  Zinc Requirement
 Vegetarians who consume a variety of legumes and nuts will probably meet their zinc requirement, but otherwise a vegetarian diet may be inadequate in zinc. Since the zinc from plant sources is absorbed less readily, this increases the concern about zinc status in vegetarians who do not consume legumes and nuts.

Recommendations for A Vegan Diet:
Animal-basedNot recommended:
  Liver Extract Injection
  Fish Oil / Krill
  Shark Liver Oil
  CLA (Conjugated Linoleic Acid)
  Thymic Factors
  Colostrum / Transfer Factor
  Bile Salts
  Glucosamine / Chondroitin Sulfate
  Glandular / Live Cell Therapy


  Vegetarian/Vegan Diet

Not recommended:
  Increased Fish Consumption

Strong or generally accepted link
Highly recommended
Avoid absolutely