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| Gluten Sensitivity / Celiac Disease |
Last updated: Nov 19, 2009 |
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Gluten Sensitivity / Celiac Disease |
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Signs, symptoms and indicators | Conditions that suggest it | Contributing risk factors | Other conditions that may be present | It can lead to... | Recommendations
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Celiac disease (CD) is a digestive disease that damages the small intestine and interferes with absorption of nutrients from food. People who have celiac disease cannot tolerate a protein called gluten (or a gluten fraction called gliadin), which is found in wheat, rye, barley, and possibly oats. When people with celiac disease eat foods containing gluten, their immune system responds by damaging the small intestine. Specifically, tiny fingerlike protrusions, called villi, on the lining of the small intestine are lost. Nutrients from food are absorbed into the bloodstream through these villi. Without villi, a person becomes malnourished - regardless of the quantity of food eaten.
There is increasing evidence that most people with gluten sensitivity have latent CD with such mild manifestations in the digestive tract that the diagnosis is never made. An allergy or intolerance to specific grains, such as wheat, may be due to a gluten sensitivity, but may occur for other reasons as well.
CD is considered an autoimmune disorder because the body's own immune system causes the damage. Also classified as a disease of nutrient malabsorption, celiac disease is also known as celiac sprue, nontropical sprue and gluten-sensitive enteropathy. Approximately 0.5% of Americans have symptoms brought on by this condition.
While the gastrointestinal tract is the primary target organ, systemic disease is an important consequence of gluten ingestion in many patients. Latent disease may manifest itself as irritable bowel syndrome with iron deficiency anemia, but little or no diarrhea. There is increasing evidence that most people with gluten/gliadin sensitivity have latent celiac disease with such a mild manifestation that the diagnosis is never made. The undamaged part of their small intestine is able to absorb enough nutrients to prevent symptoms. However, people without symptoms are still at risk for the complications of celiac disease.
CD runs in families. Sometimes the disease is triggered by surgery, pregnancy, childbirth, viral infection or severe emotional stress. CD affects people differently; some develop symptoms as children, others as adults. One factor thought to play a role in when and how celiac appears is whether and how long a person was breastfed - the longer one was breastfed, the later and more atypical the symptoms appear. Other factors include the age at which one began eating foods containing gluten and how much gluten has been eaten.
Symptoms may or may not occur in the digestive system. For example, one person might have diarrhea and abdominal pain, while another person has irritability, depression or a rash.
To diagnose CD, physicians test blood to measure levels of antibodies to gluten. These antibodies are antigliadin, anti-endomysium and antireticulin. If the tests and symptoms suggest celiac disease, the physician may remove a tiny piece of tissue from the small intestine to check for damage to the villi. Gluten sensitivity should not be self-diagnosed, since other medical problems could be the cause of similar symptoms. A gluten-free diet should not be followed until you have been seen by your doctor. Tests for CD cannot produce a proper diagnosis if a person is not currently reacting to gluten in their diet. Once a diagnosis is made and a person responds to the gluten-free diet, the physician will know for certain that the diagnosis of celiac disease is correct.
Screening for CD involves testing asymptomatic people for the antibodies to gluten/gliadin. Because celiac disease is hereditary, family members - particularly first-degree relatives - of people who have been diagnosed may need to be tested for the disease. About 10% of an affected person's first-degree relatives (parents, siblings, or children) will also have the disease. The longer a person goes undiagnosed and untreated, the greater the chance of developing malnutrition and other complications.
James Braly and Ron Hoggan, have published a book, Dangerous Grains, claiming that what was thought to be a relatively rare condition may be more widespread than was previously thought. They claim that gluten sensitivity (GS) is at the root of a proportion of cases of cancer, auto-immune disorders, neurological and psychiatric conditions and liver disease. The implication is that the heavily wheat-based western diet - bread, cereals, pastries, pasta - is actually making millions of people ill.
Both authors claim great personal benefits from avoiding gluten. "After eliminating gluten grains," writes Hoggan, "I realized how uncomfortable and chronically ill I had been for most of my life."
Dr. Harold Hin, a GP from Banbury in Oxfordshire, England carried out a blood test on the first 1,000 patients who came to his surgery complaining of symptoms that might indicate CD, such as anemia or being "tired all the time". Thirty proved positive and a diagnosis of CD was confirmed by a biopsy. This was a rate 30 times more than expected.
The test for anti-gliadin antibodies is known as AGA and people who test positive to AGA often have no sign of gut damage. Worldwide, CD 'out of the intestine' is 15 times more frequent than CD 'in the intestine'. Braly estimates that between 10% and 15% of the US and Canadian populations have anti-gliadin antibodies, putting them at risk of conditions as varied as psoriasis, multiple sclerosis, jaundice, IBS and eczema. The authors claim considerable clinical success in treating patients with conditions such as Addison's disease, lupus, rheumatoid arthritis and ulcerative colitis with a gluten-free diet.
If you suffer from any of the following, the possibility that you are GS may be worth investigating. Upper respiratory tract problems such as sinusitis, "allergies", "glue ear", symptoms related to malabsorption of nutrients such as anemia and fatigue, osteoporosis, insomnia, diarrhea, constipation, bloating and distention, spastic colon, diverticulitis, bursitis, certain forms of epilepsy, behavioral difficulties, ME and ADD. [The Guardian September 17, 2002]
It has been discovered that a relatively short fragment of the gluten protein is exceptionally toxic to CD patients. This gluten fragment is unusually resistant to breakdown by digestive enzymes in the intestine, where it remains intact to have a destructive effect on the intestinal lining. There is a a bacterial enzyme that can rapidly degrade this and other related toxic fragments from gluten, but it will not likely be available to patients in the near future. [Science 9/27/2002;297(5590): pp.2275-9 ]
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Signs, symptoms & indicators of Gluten Sensitivity / Celiac Disease: | |  | | | | Symptoms - Bowel Movements | Bowel movement changes
(Very/tendency to) infrequent stools
(Very) frequent stools or normal stool frequency
Pale stools
Offensive stool | Symptoms - Food - General |
Strong appetite | Symptoms - Gas-Int - General |
Meal-related bloating
General flatulence
(Severe) abdominal discomfort | Symptoms - General |
Fatigue on light exertion | Symptoms - Metabolic |
Difficulty gaining weight | Symptoms - Mind - Emotional |
Irritability | Symptoms - Skeletal |
Joint pain/swelling/stiffness |
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Conditions that suggest Gluten Sensitivity / Celiac Disease: | |  | | | | Autoimmune | Microscopic Colitis | In most cases, the gene causing microscopic colitis is the same as the one known to cause celiac sprue and gluten sensitivity. It appears that colitis can cause the immune system to begin recognizing gluten as immunostimulatory and vice versa, gluten sensitivity can lead to colitis. Many have difficulty eating wheat, oats, bran and rye because they induce abdominal symptoms and diarrhea. This fact, as well as other scientific evidence, indicates that there may be clinical overlap of microscopic colitis with a disease called celiac sprue.
Research indicates that many patients who experience an early relapse after Pepto Bismol treatment may be gluten intolerant, even if they appear to test negative for celiac disease with prevailing tests. In those cases, a gluten-free diet must be followed for life, but offers dramatic improvement in many cases. |
Lupus, SLE (Systemic Lupus Erythromatosis)
Ulcerative Colitis
Crohn's Disease
Addison's Disease
Diabetes Type I | Relatives of people with Type 1 Diabetes, as well as the sufferers themselves, run a 6% risk of developing celiac disease. |
Sjogren's Syndrome
Chronic Thyroiditis | In one study, 83 patients with autoimmune thyroid disorder were screened for celiac disease. Three patients with asymptomatic celiac disease were found along with one who had previously been diagnosed, giving an overall frequency of 4.8%. By contrast, only one of 249 age- and sex-matched blood donors was found to have celiac disease. |
| Childhood |
Down's Syndrome | Patients with Down syndrome have an incidence of celiac disease of at least 7 percent. [J Pediatr 1996;128: pp.555-7] |
| Circulation |
Anemia (Iron deficiency) | Anemia is a frequent presentation of celiac disease. In one study, 200 consecutive patients of a hematology clinic were screened for antigliadin and antiendomysial antibodies. Patients with both positive titers underwent intestinal biopsy, and in 10 patients (5%), results were positive for celiac disease. The prevalence increased to 8.5% if the patients with macrocytic anemia and the patients with bleeding who responded to iron therapy were excluded. |
Pericarditis | A few patients with celiac disease have been treated with a gluten- free diet which led to clinical and EKG improvement of recurrent pericarditis. [Lancet: pp.1021-2, 1981] |
| Digestion |
IBS (Irritable Bowel Syndrome)
Increased Intestinal Permeability / Leaky Gut | Immunity |
Canker Sores (Aphthous Ulcers) | In a study of 15 patients, 7 patients responded completely and two partially to diets excluding gluten (3 patients), azo compounds (3), milk (2), azo and milk (1). Two failed to respond and three failed to complete the diet. Responses were confirmed by re-challenge. The patients in this study had relatively severe aphthous ulcers. The patients who responded to the gluten free diet had had gluten enteropathy excluded by biopsy. [B Med J 1986; 292: pp.1237-8] |
| Infections |
Sinusitis
Ear Infection, Middle | Inflammation |
Bursitis | Mental |
Schizophrenia | Studies have shown celiac disease to be inordinately high in schizophrenic populations. Research removing gluten and dairy products (which often seems to add to the problem) from the diet of a locked ward resulted in a significant improvement of patient behavior. See also the Philpott study mentioned under Hidden Food Allergy.
Symptoms include mood swings (down after eating and up after avoidance), severe depression, anxiety, irritability, compulsive behavior, schizophrenia symptoms, and other mental disorders.
Schizophrenics maintained on a cereal grain-free and milk-free diet and receiving optimal treatment with neuropleptics showed an interruption or reversal of their therapeutic progress during a period of "blind" wheat gluten challenge. The exacerbation of the disease process was not due to variations in neuroleptic doses. After termination of the gluten challenge, the course of improvement was reinstated. The observed effects seemed to be due to a primary schizophrenia-promoting effect of wheat gluten. [Science 1976 Jan 30;191(4225): pp.401-2] |
Attention Deficit Disorder (ADD / ADHD) | Metabolic |
Insomnia | Musculo-Skeletal |
Rheumatoid Arthritis
Osteoporosis / Risk | A study concluded that reduced mineralization occurs even in asymptomatic celiac patients, and that early diagnosis and treatment can prevent bone demineralization. [Am J Gastroenterol 1994;89: pp.2130-4] |
Muscle Cramps / Twitching | Nervous System |
Seizure Disorder | Blood tests for gluten sensitivity antibodies were performed on 783 patients referred for seizures. In 36 patients who also had clinically evident celiac disease, no further seizures were noted after treatment with a gluten-free diet. In a second group of 9 patients, celiac disease was not recognized because of mild or absent symptoms, but the diagnosis was confirmed by jejunal biopsy. [Lancet 1992;340: pp.439-43] |
| Organ Health |
Diverticular Disease
Hepatitis | Celiac disease has long been recognized as a cause of chronic liver pathology. [Lancet 1977;2(8032): pp.270-2] |
| Symptoms - Allergy | Counter-indicators:
Lack of gluten sensitivity |
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Risk factors for Gluten Sensitivity / Celiac Disease: | |  | | | | Autoimmune | Autoimmune Tendency | Family History |
Diabetes in family members | Relatives of people with Type 1 Diabetes, as well as the sufferers themselves, run a 5% risk of developing celiac disease. When people affected by celiac disease eat wheat the immune system reacts by destroying the lining of the intestine. If these people avoid wheat the intestine heals; however, most people are asymptomatic and the untreated condition may bring about anemia, decreased growth and malignancy of the intestine if untreated. |
| Symptoms - Food - Intake | Counter-indicators:
Avoidance of wheat products |
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Gluten Sensitivity / Celiac Disease suggests the following may be present:
Gluten Sensitivity / Celiac Disease can lead to: | |  | | | | Allergy | Allergy / Intolerance to Foods (Hidden) | People with celiac disease may be intolerant to additional foods - more than just those containing gluten. Foods that have been reported to trigger symptoms include cows'milk and soy. [Lancet 1963;2: pp.1132-5] [J Clin Pathol 1982;35: pp.319-22] |
| Digestion |
Increased Intestinal Permeability / Leaky Gut | Mental |
Schizophrenia | Studies have shown celiac disease to be inordinately high in schizophrenic populations. Research removing gluten and dairy products (which often seems to add to the problem) from the diet of a locked ward resulted in a significant improvement of patient behavior. See also the Philpott study mentioned under Hidden Food Allergy.
Symptoms include mood swings (down after eating and up after avoidance), severe depression, anxiety, irritability, compulsive behavior, schizophrenia symptoms, and other mental disorders.
Schizophrenics maintained on a cereal grain-free and milk-free diet and receiving optimal treatment with neuropleptics showed an interruption or reversal of their therapeutic progress during a period of "blind" wheat gluten challenge. The exacerbation of the disease process was not due to variations in neuroleptic doses. After termination of the gluten challenge, the course of improvement was reinstated. The observed effects seemed to be due to a primary schizophrenia-promoting effect of wheat gluten. [Science 1976 Jan 30;191(4225): pp.401-2] |
| Nutrients |
Vitamin B6 Requirement | In one trial, 11 people with celiac disease suffered from persistent depression despite being on a gluten-free diet for more than two years. However, after supplementation with vitamin B6 (80mg per day) for six months, the depression disappeared. [Scand J Gastroenterol 1983;18: pp.299-304] |
| Risks |
Cancer / Risk Reduction - General Measures | In one trial, 210 people with celiac disease were observed for 11 years. Those who followed a gluten-free diet had an incidence of cancer similar to that in the general population. However, those eating only a gluten-reduced diet or consuming a normal diet had an increased risk of developing cancer (mainly lymphomas and cancers of the mouth, pharynx, and esophagus). [Gut 1989;30: pp.333-8] |
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Recommendations for Gluten Sensitivity / Celiac Disease: | |  | | | | Amino Acid / Protein | Glutamine | Glutamine is the preferred fuel of small intestine cells. Supplemental glutamine may promote a faster recovery time once a gluten-free diet is begun. |
| Diet |
Gluten-free Diet | The only treatment for celiac disease is to follow a gluten-free diet. For most people, following this diet will stop symptoms, heal existing intestinal damage, and prevent further damage. Improvements begin within days of starting the diet, and the small intestine is usually completely healed in 3 to 6 months. Healing may take up to 2 years for older adults.
Coconut flour is not like most other flours. It lacks the "glue" most flours have called gluten. A standard American recipe can have up to 25% of the flour made with coconut flour. However, if you would like to make something very high in fiber with an incredibly low glycemic index you will want to use 100% coconut flour. To do this we recommend you purchase the book "Cooking With Coconut Flour" by Dr. Bruce Fife. The entire book contains delicious recipes that use solely coconut fiber for the flour. These recipes use eggs for the binder or "glue" and they are very low in sugar or sweeteners. These recipes are great for diabetics, people with gluten allergies, and people with Candida and "leaky gut" issues. Coconut fiber/flour is an excellent product to use to promote healthy intestinal tract. |
Dairy Products Avoidance | Please see the link between Celiac Disease and Food Allergies. |
| Extract |
Plant Sterols / Sterolins (Phytosterols) | Sterol and sterolins, by balancing the immune system, decrease specific immune factors that cause the inflammation and damage to the intestinal wall. |
| Lab Tests/Rule-Outs |
Elimination Diet | If gluten sensitivity blood testing or endoscopic exam is not possible, simple avoiding gluten-containing foods strictly for several months can help one determine if this is a likely issue. Please see the link between Gluten Sensitivity and a Gluten-free Diet. |
Tests, General Diagnostic | If you suspect that you or anyone in your family might have celiac disease, or a gluten-sensitivity, you can ask your doctor to perform a tTG (tissue transgluminase test). Remember, if you have already eliminated wheat or gluten products from your diet, the test results will be negative, even if you have the sensitivity. However, if you have been consuming wheat products and have the sensitivity, this test will do a better job of picking it up than previous tests.
Testing for fecal antigliadin IgA antibody is another test that some labs provide to help determine if there is a problem with gluten / gliadin consumption. |
| Mineral |
Zinc | Tissue damaged by Celiac disease has demonstrated an enhanced recovery rate with adequate zinc intake. |
Multiple Mineral Supplementation | Miscellaneous |
Reading List | The Book of Gluten The Book of Gluten by Stephen Gislason, MD describes how eating cereal grains can cause a spectrum of illness from ambiguous, relatively mild digestive symptoms to more destructive and even life-threatening disease.
Who Should Read This Book?
*Everyone who has experienced symptoms after eating any food containing wheat, rye, oats, and/or barley should read this book. *Everyone with undiagnosed illness that involves digestive symptoms, aching, fatigue or anemia should read this book. *Everyone with celiac disease should read this book. *The relatives and friends of celiacs should read this book. *Everyone who treats people with celiac disease should read this book. *Everyone with autoimmune disease should read this book. *Everyone with depression and other symptoms of brain dysfunction should read this book. |
| Vitamins |
Vitamin A | In one study, six people with diet-treated celiac disease had abnormal dark-adaptation tests (indicative of “night blindness”), even though some were taking a multivitamin that contained vitamin A. Some of these people showed an improvement in dark adaptation after receiving larger amounts of vitamin A (10,000–25,000 IU per day), either orally or by injection. [Lancet 1973;2: pp.1161-4] |
Multiple Vitamin Supplement | The malabsorption that occurs in celiac disease can lead to multiple nutritional deficiencies, some of which may be severe enough to cause illnesses such as anemia or bone disease. The most common nutritional deficiencies in people with celiac disease include essential fatty acids, iron, vitamin D, vitamin K, calcium, magnesium, and folic acid. It is possible that subtle deficiencies of other nutrients may exist in people with celiac disease who are in remission on a gluten-free diet. Individuals who are not strictly avoiding gluten are likely to have more severe deficiencies. |
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KEY |  | Weak or unproven link |  |  | Strong or generally accepted link |  |  | Weakly counter-indicative |  |  | Strongly counter-indicative |  |  | May do some good |  |  | Likely to help |  |  | Highly recommended |
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