Carbohydrate Craving

Craving but not/craving and eating wheat

Sugar Craving

Problem Caused By Being Overweight

High Fat Diet

For some people, especially fast oxidizers, needing a high fat / protein diet, increasing healthy fat in the diet may reduce the craving for quick burning calories. If you aren’t getting enough fat in your diet, your body may be craving quick burning fuels, like breads and sweets.

Grain-free / Low Starch Diet

The reason many people continue struggling with sugar and carbohydrate craving is that they are still consuming grains and sugars. The grains break down readily into sugar, raising insulin levels which work to perpetuate the addiction.

Emotional Freedom Technique (EFT)

Vitamin B Complex