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| Gout / Hyperuricemia |
Last updated: May 05, 2008 |
Conditions that suggest it | Contributing risk factors | Other conditions that may be present | It can lead to... | It could instead be... | Recommendations
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Known as "the disease of kings and the king of diseases", gout has been studied by physicians and has caused suffering in countless humans since at least the days of Hippocrates. Formerly a leading cause of painful and disabling chronic arthritis, gout has been all but conquered by advances in research. Unfortunately, many people with gout continue to suffer because knowledge of effective treatments has been slow to spread to patients and their physicians.
The inflammatory process in gout is unrelated to infection. Rather, it is incited by the deposition in the joint of uric acid crystals usually due to an excess of uric acid in the bloodstream. This can be caused by an increase in production by the body, by under-elimination of uric acid by the kidneys or by increased intake of foods containing purines which are metabolized to uric acid in the body. Certain meats, seafood, dried peas and beans are particularly high in purines. Alcoholic beverages may also significantly increase uric acid levels and precipitate gout attacks. Gout is strongly associated with obesity, hypertension, hyperlipidemia, diabetes and dehydration. A familial pattern is observed in 5-15% of cases.
The four phases of gout include elevated uric acid levels without symptoms, acute gouty arthritis, multiple attacks with intervals between attacks, and chronic tophaceous (nodular masses of uric acid crystals (tophi) deposited in different soft tissue areas of the body) gout. Patients with asymptomatic hyperuricemia do not require treatment, but efforts should be made to lower their urate levels by encouraging them to make changes in diet or lifestyle.
Uric acid is a product of the chemical breakdown of the purine bases that compose the genetic material, DNA. As cells die and release DNA from their chromosomes, purines are converted into uric acid which is excreted in the urine and, to a lesser extent, the intestinal tract. The level of uric acid dissolved in the bloodstream is directly related to this delicate balance between uric acid production and excretion. The normal level is approximately 2-7mg/dl.
In most cases, an under-excretion of uric acid by the kidneys is responsible. Among the more common predisposing factors are kidney failure from any cause, diuretics, dehydration, hormonal diseases, alcohol consumption and using low doses of aspirin. About 10% of people with hyperuricemia are overproducers of uric acid. For some of these patients, diseases of the blood and bone marrow or inherited enzyme abnormalities can be implicated. Some are associated with metabolic alterations due to obesity, but for most the exact cause is indeterminable.
An attack of acute gouty arthritis is caused by the body's inflammatory reaction to intermittent deposition of needle-like uric acid crystals. When these crystals are ingested by white blood cells, the cells release enzymes that evoke inflammation. Attacks are usually marked by intermittent joint pain, swelling, redness and warmth. In some individuals, it is a progressive, crippling chronic disease that also damages the kidneys. Gout is from 5 to 20 times more common in men than in women and afflicts an estimated 840 out of 100,000 people. Gout and its complications occur more commonly and at a younger age in males.
Signs and Symptoms - Rapid onset of severe joint pain, swelling and redness, often beginning at night after ingestion of alcoholic beverages, uric acid-elevating medications or high-purine foods.
- In 90% of initial episodes a single joint is involved - especially the joint at the base of the big toe. Gouty arthritis of the big toe afflicts some 90% of patients some time during the course of their disease. The foot, heel, ankle, knee, hands, wrists and elbows are some of the other joints that are frequently involved.
- Attacks tend to last a few days to a few weeks.
- Attacks respond well to medications.
- The frequency of subsequent attacks is variable. 5-10% of patients will never be bothered again, but most relapse within a year.
Untreated cases may develop chronic gouty arthritis in which multiple joints are involved by a long-term destructive process. Tophi, small nodules consisting of uric acid and inflammatory tissues, may be seen on the ear cartilage and along tendons.
Diagnosis Since several other kinds of arthritis can mimic a gout attack, and since treatment is specific to gout, proper diagnosis is essential. The definitive diagnosis of gout is dependent on finding uric acid crystals in the joint fluid during an acute attack. However, uric acid levels in the blood alone are often misleading and may be transiently normal or even low. Additionally, uric acid levels are often elevated in individuals without gout. While sudden swelling and pain in a joint, especially the big toe, suggests the diagnosis of gout, many other arthritic conditions and some infections present themselves in a similar manner. Gout is the diagnosis if gout medications resolve the symptoms. Uric acid levels are usually elevated around an attack, and reduced when treated successfully.
Gout in women occurs exclusively after menopause. Women develop gout at an older age than men and have twice the prevalence of hypertension, renal insufficiency and exposure to diuretics. The onset of gout before age 30 in men or before menopause in women is unusual and raises concern about an associated inherited enzyme defect or renal disease.
Treatment Aside from those mentioned below, also avoid purine-rich foods: anchovies, asparagus, crab, fish roe, herring, kidney, liver, meat gravies and broth, mushrooms, mussels, peas & beans, and sardines.
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Conditions that suggest Gout / Hyperuricemia:
Risk factors for Gout / Hyperuricemia: | |  | | | | Cell Salts | Cell Salt, Nat Phos Need | Diet |
Dehydration | Gout can be caused by dehydration and the use of diuretics such as coffee or alcohol. |
| Hormones |
Elevated Insulin Levels | Preliminary research suggests that insulin resistance may play a role in the development of gout. Gout is strongly associated with the consequences of insulin resistance i.e. obesity, hypertension, hyperlipidemia and diabetes. |
| Metabolic |
Problem Caused By Being Overweight | Organ Health |
Kidney Failure | Patients with impaired renal function filter and excrete less uric acid and therefore become hyperuricemic. Interestingly, patients with renal failure do not develop gout as frequently as expected, despite their high plasma urate levels. The explanation for this phenomenon may be that they have not incurred sustained hyperuricemia levels long enough to develop gout. Only 1% of renal failure patients develop gout but nearly 30% of patients with adult polycystic kidney disease do. |
Kidney Weakness / Disease | Hyperuricemia is caused by a variety of means, one of which is abnormal kidney function. |
Kidney Stones (Urolithiasis) | Symptoms - Food - Beverages |
Moderate/high alcohol consumption | Alcohol inhibits uric acid secretion by the kidneys. |
| Symptoms - Skeletal |
History of gout |
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Gout / Hyperuricemia suggests the following may be present: | |  | | | | Circulation | Hypertension | Hormones |
Elevated Insulin Levels | Preliminary research suggests that insulin resistance may play a role in the development of gout. Gout is strongly associated with the consequences of insulin resistance i.e. obesity, hypertension, hyperlipidemia and diabetes. |
| Lab Values |
Elevated Total Cholesterol | Organ Health |
Kidney Weakness / Disease | Hyperuricemia is caused by a variety of means, one of which is abnormal kidney function. |
Kidney Failure | Patients with impaired renal function filter and excrete less uric acid and therefore become hyperuricemic. Interestingly, patients with renal failure do not develop gout as frequently as expected, despite their high plasma urate levels. The explanation for this phenomenon may be that they have not incurred sustained hyperuricemia levels long enough to develop gout. Only 1% of renal failure patients develop gout but nearly 30% of patients with adult polycystic kidney disease do. |
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Gout / Hyperuricemia can lead to: | |  | | | | Inflammation | Episcleritis | Risks |
Increased Risk of Coronary Disease / Heart Attack | Elevated uric acid levels, as seen in gout, may be associated with a higher incidence of coronary heart disease amongst alcohol abstainers, but has not been seen to occur in those who were light, moderate or heavy drinkers. [ Journal of Clinical Epidemiology,1996;49(6) pp.673-678]
In evaluating 5,926 subjects who were between 25 and 74 years of age, after 16.4 years of follow-up, there were 1,593 deaths of which 45.9% were attributed to cardiovascular disease. It was found that increased serum uric acid levels were independently and significantly associated with the risk of cardiovascular mortality. [JAMA, May 10, 2000;283(18): pp.2404-2410] |
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Gout / Hyperuricemia could instead be: | |  | | | | Infections | Lyme Disease | Lyme disease is similar to gout and is sometimes misdiagnosed as such. |
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Recommendations for Gout / Hyperuricemia: | |  | | | | Animal-based | Cetyl-myristoleate | Botanical |
Antiinflammatory Combination Products | Diet |
Alcohol Avoidance | The evidence linking alcohol and gout is not extensive, but is persuasive, especially when allied with several hundred years' of experience. Men with gout are probably best advised to refrain from alcohol.
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Low Purine Diet | A low-purine diet is commonly used to treat gout. Some people need to follow the diet more closely than others to prevent symptoms. |
Caffeine/Coffee Avoidance | Intake of diuretics (chiefly coffee and alcohol) should be reduced/avoided as far as possible. |
Soy Isoflavones (genistein, daidzein) | Tofu, which is made from soybeans, may be a better choice than meats, when it comes to providing protein in those who have gout. |
Increased Fruit/Vegetable Consumption | Dark berries may contain chemicals that lower uric acid and reduce inflammation. Especially recommended are cherries. Liberal amounts (up to 1 pound per day) of cherries, blueberries, and other anthocyanoside-rich (i.e. red-blue) berries or extracts should be consumed. Consuming fresh or canned cherries has been shown to be very effective in lowering uric acid levels and preventing attacks of gout. Cherries, hawthorn berries, blueberries, and other dark red-blue berries are rich sources of anthocyanidins and proanthocyanidins. These compounds are flavonoid molecules that give these fruits their deep red-blue color, and are remarkable in their ability to prevent collagen destruction. |
Vegetarian/Vegan Diet | Preferably no meat should be eaten as it is rich in uric acid forming components. Raw fruit, vegetables, grains, seeds and nuts are highly recommended. |
Weight Loss | Achieve normal body weight but avoid rapid weight loss diets, which may result in increased uric acid levels in the blood. |
Increased Water Consumption
Sugars Avoidance / Reduction | Men who drink two or more sugary soft drinks a day have an 85% higher risk of gout than those who drink less than one a month, according to U.S. and Canadian researchers. Gout has been increasing steadily in the UK in recent years, and the researchers believe it is linked to a rise in soft drink consumption over the same period.
During the 12-year study, 46,000 men aged 40 and over were asked questions about their diet. The risk of developing gout significantly increased among men who drank five to six servings of sugary soft drinks a week. Fruit juice and fructose-rich fruits such as oranges and apples also increased the risk. Fructose is known to inhibit the excretion of uric acid, which may help to explain the study’s findings. |
Not recommended:
High/Increased Protein Diet | Drug |
Conventional Drugs / Information | Medications such as NSAIDs, corticosteroids and allopurinol are commonly used against gout.
Since the 1800s, colchicine has been the standard treatment for acute gout. While colchicine is very effective, it often causes nausea, vomiting and diarrhea. These side-effects are uncommon when this drug is given intravenously, but because of their unpleasant nature, non-steroidal anti-inflammatory drugs (NSAIDs) have become the treatment of choice for most acute attacks of gout. The NSAID that is most widely used to treat acute gout is indomethacin. NSAIDs may also have significant toxicity, but if used for the short-term, are generally well tolerated. Aspirin and aspirin-containing products should be avoided during acute attacks because they will further elevate uric acid levels.
Therapy directed at normalizing uric acid levels in the blood should be considered for patients who have had multiple gout attacks or have developed tophi or kidney stones. Several drugs that help the kidneys eliminate uric acid are available, such as probenecid, and a drug that blocks production of uric acid by the body, such as allopurinol. The choice between these two types of drugs depends on the amount of uric acid in the urine. With correct treatment, gout should be well controlled in almost all cases. |
Not recommended:
Aspirin | Among the more common predisposing factors to hyperuricemia are kidney failure from any cause, diuretic use, dehydration, hormonal diseases, alcohol consumption and using low doses of aspirin. Aspirin, which normally reduces pain, raises uric acid levels and makes gout pain worse! |
| Mineral |
Lithium (low dose) | A JAMA article from the 1880s noted that uric acid could be made more soluble (less likely to crystallize) if lithium were added to the solution containing uric acid. Therefore some doctors recommend lithium orotate at a dose of 5-10mg TID, along with vitamin C at 1-2gm TID, which often prevents the recurrence of symptoms. |
MSM (Methyl Sulfonyl Methane) | According to Dr. Stanley Jacobs, MD, MSM can be helpful in most musculoskeletal pain and inflammation, including gout. |
Not recommended:
Molybdenum | Molybdenum is known to raise uric acid levels which is why people with gout (a condition of elevated uric acid levels) are told to avoid molybdenum supplements. |
| Vitamins |
Vitamin C (Ascorbic Acid) | Researchers found in the 1970's that high doses of vitamin C prompt the kidneys to excrete more uric acid into the urine. For people suffering from gout, the use of vitamin C (1-2gm TID) can help bring the condition under control. |
Not recommended:
Vitamin B3 (Niacin) | The vitamin niacin, also called nicotinic acid, can raise uric acid levels, so should not be used by people who have gout. |
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KEY |  | Weak or unproven link |  |  | Strong or generally accepted link |  |  | Very strongly or absolutely counter-indicative |  |  | May do some good |  |  | Likely to help |  |  | Highly recommended |  |  | May have adverse consequences |  |  | Reasonably likely to cause problems |  |  | Avoid absolutely |
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