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| Low Serotonin Level |
Last updated: Nov 05, 2009 |
Signs, symptoms and indicators | Conditions that suggest it | It can lead to... | Recommendations
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When serotonin levels are low, many psychological problems can develop including serious depression.
Serotonin levels are not routinely checked before prescribing serotonin-elevating agents. Since blood serotonin levels correlate poorly with brain levels, a therapeutic trial with agents that are known to raise levels is a reasonable and cost-effective approach.
One must be cautious not to combine too many SRIs (Serotonin Reuptake Inhibitors) such as Prozac, Paxil, Zoloft, Effexor, St. John's Wort (hypericum), and 5HTP to avoid the medical condition known as serotonin syndrome. Here the brain has too much serotonin (the opposite of what happens in depression) and this may result in symptoms such as sweating, agitation, confusion, lethargy, tremor, and muscle jerks. If such symptoms occur, consult your doctor immediately.
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Signs, symptoms & indicators of Low Serotonin Level: | |  | | | | Symptoms - Food - Beverages | No desire/inability to recover from alcoholism or being a recovering alcoholic | Symptoms - Food - Preferences |
Craving but not/craving and eating wheat | Symptoms - General |
History of/having a CFS diagnosis | Symptoms - Mind - Emotional |
Emotional instability | Symptoms - Sleep |
Being a light sleeper |
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Conditions that suggest Low Serotonin Level:
Low Serotonin Level can lead to: | |  | | | | Mental | Schizophrenia | Too much or too little serotonin has been associated with depression, psychosis, and other problems. |
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Recommendations for Low Serotonin Level: | |  | | | | Amino Acid / Protein | Tryptophan / 5 HTP | Tryptophan is the dietary amino acid precursor for production of serotonin in the body. First it is converted into 5HTP, and then into serotonin. Both supplements are available, but tryptophan may require a doctor's prescription. It is recommended that these be taken under a doctor's supervision. |
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Sunlight / Light Exposure | Serotonin, the brain hormone associated with mood elevation, rises with exposure to bright light, and falls with decreased sun exposure. This has been proven by many scientific studies, including one reported in the well-respected medical journal Lancet in 2002. This study measured blood levels of serotonin, finding that production of serotonin by the brain was directly related to the duration of bright sunlight. |
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KEY |  | Weak or unproven link |  |  | Strong or generally accepted link |  |  | Likely to help |  |  | Highly recommended |
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