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| Muscle Pains (Myalgia) |
Last updated: May 12, 2008 |
Signs, symptoms and indicators | Conditions that suggest it | Contributing risk factors | Recommendations
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Muscle pain (myalgia) is a common complaint and is most frequently related to overuse or muscle injury from unaccustomed exercise or work. In these situations the cause of the muscle pain is fairly obvious. However, muscle pain can accompany many other conditions such as infectious disease, autoimmune disease, parasitosis and other problems. Muscle pain may accompany other symptoms such as joint pain (arthralgia), fever, or general ill feeling (malaise).
Muscle injury may result from exercise or overuse. It takes about 48 hours for a muscle to heal from minor overuse. Any time that the muscles are sore following exercise, it indicates some extent of muscle damage.
See a doctor if the muscle pain persists beyond 3 days or there is severe, unexplained muscle pain especially if accompanied by other unexplained symptoms.
Some of the most common causes are: - Tension or stress
- Overuse: using a muscle too much, too soon, too often
- Injury or trauma including sprains and strains
- Fibromyalgia
- Autoimmune disorders such as polymyositis or dermatomyositis
- Infections/infestations of the muscle such as staphylococcal abscess (pyomyositis) or trichinosis
- Generalized infections such as influenza, malaria, Rocky Mountain spotted fever, polio, leptospirosis, rat bite fever, measles or rheumatic fever
- Drugs including amphotericin B, carbinoxolone, chloroquine, clofibrate, corticosteroids or hydroxychloroquine.
Treatment For muscle pain, both rest and exercise are important. Muscle aches from overuse and trauma often respond well to cold and/or warm compresses, massage, and temporary decreased use or rest. Heat, warm baths, massage, and gentle stretching exercises after a rest period should be used as frequently as possible. Regular exercise (slowly increased from very gentle to more vigorous) may help restore the proper muscle tone (walking, cycling, and swimming are recommended).
Muscular aches associated with specific diseases are best controlled by treating the primary illness according to instructions given by your health care provider.
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Signs, symptoms & indicators of Muscle Pains (Myalgia): | |  | | | | Symptoms - Muscular | Tender muscles
Leg aches
(Possible) excessive muscular soreness |
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Conditions that suggest Muscle Pains (Myalgia): | |  | | | | Symptoms - Muscular | Counter-indicators:
Having a fibromyalgia diagnosis |
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Risk factors for Muscle Pains (Myalgia): | |  | | | | Allergy | Allergy / Intolerance to Foods (Hidden) | Muscle pain can be due to food allergies. Such pains will disappear after elimination of the offending foods from the diet. |
| Environment / Toxicity |
Gulf War Illness | Hormones |
Histadelia (Histamine High) | Metabolic |
Acidosis | Nutrients |
Vitamin D Requirement | A was conducted on 150 patients with nonspecific musculoskeletal pain. Researchers measured their calcidoiol levels, an indicator of vitamin D ingestion, and found every patient to be vitamin D deficient.
The study screened 83 immigrants and 67 non-immigrants, of both sexes who ranged from 10 years to 65 years of age, from six broad ethic groups. The researcher’s results found that 100% of the Black, Hispanic, East Africa and American Indian were vitamin D deficient. Both the non-immigrant and immigrant groups were both equally deficient. Out of the 150 patients, 28% had severely deficient vitamin D levels, 55% of who were younger than 30 years. |
Vitamin C Deficiency | To test the effects of vitamin C in preventing muscle soreness, researchers at Western States Chiropractic College gave 3gm of vitamin C to students beginning 3 days before exposing them to the stress of exercise. The vitamin C group developed significantly less muscle soreness than did the control group. [Pain 1992;50: pp.317-21] |
| Organ Health |
Prostatitis | Supplements and Medications |
(Past) cholesterol-lowering drug use | Statins, a popular set of drugs used to lower cholesterol, can result in muscle weakness and pain, and even debilitating and life-threatening muscle damage. A new study offers the first evidence that a gene known as atrogin-1 plays a key role in statin-related muscle toxicity.
Statins such as Lipitor, Zocor, Pavacol and Mevacor lower cholesterol by inhibiting HMG-CoA reductase, a key enzyme in cholesterol synthesis. But they may also activate the gene atrogin-1 gene, which plays a key role in muscle atrophy.
Three separate tests showed that even at low concentrations, statin drugs led to atrogin-1 induced muscle damage. As the concentration was increased, the damage increased as well. [The Journal of Clinical Investigation December 2007; 117(12):3940-51] |
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Recommendations for Muscle Pains (Myalgia): | |  | | | | Botanical | Cinnamon (Cinnamonum zeylanicum) | Diet |
Therapeutic Fasting | Mineral |
MSM (Methyl Sulfonyl Methane) | Oriental Medicine |
Emotional Freedom Technique (EFT) | Physical Medicine |
Topical Applications | Various products have been used for muscle pain. One of the ingredients is usually menthol. One, like [Soothanol X2] contains DMSO along with essential oils. [O2X] contains just essentail oils, but is reported to provide some temporary pain relief. Tiger Balm contains menthol, camphor and some essential oils. |
Calming / Stretching Exercises | Yoga is believed to reduce pain by helping the brain's pain center regulate the gate-controlling mechanism located in the spinal cord and the secretion of natural painkillers in the body. Breathing exercises used in yoga can also reduce pain. Because muscles tend to relax when you exhale, lengthening the time of exhalation can help produce relaxation and reduce tension. Awareness of breathing helps to achieve calmer, slower respiration and aid in relaxation and pain management. Part of the effectiveness of yoga in reducing pain is due to its focus on self-awareness. This self-awareness can have a protective effect and allow for early preventive action. |
Massage | Skin |
DMSO Topically | Vitamins |
Vitamin E | Three months of supplementation with vitamin E at 1000IU per day prevented muscle soreness after a 45-minute downhill run in young men (mean age 24 years), but not older men (mean age 71 years), in a placebo-controlled study of 32 men. [Experimental Biology, April 20-24, 2002, New Orleans, LA, USA; abstract] |
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KEY |  | Weak or unproven link |  |  | Strong or generally accepted link |  |  | Proven definite or direct link |  |  | Strongly counter-indicative |  |  | May do some good |  |  | Likely to help |  |  | Highly recommended |
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